You know, word around the street is that it takes thirty days in a row of doing something to truly make it a habit . . .or thirty days of NOT doing something to break it. And the best way you have to hold yourself accountable is a physical way to chart your progress.
Know what else works? Rewards. Big Rewards. We learned this back in our toddler days when five stickers on your chart earned you a piece of candy or a plastic smiley face ring, right?
If you are going to FINALLY buckle down and lose the weight, start meditating, begin hitting the gym, quit smoking, stop drinking booze, or give up coffee (WHY?!) - just ANY goal that you have been kicking around in your brain for awhile and haven't felt quite ready to take the plunge, imagine how much more successful you will be if you have a BIG reward to look forward to every 7 days. And if your health, stress level, or happiness is on the line - well there isn't a better investment out there!
So this is where Juneberry Lane comes swooping in, with a lovely little 30 Day printable calendar to help you plan out your rewards and encourage you to cross off each day as you get closer to your goal.
So set your intention, give yourself a pep talk, and get ready to finally achieve something that matters to you - but before you do, you can download your free 30 Day challenge printable RIGHT HERE.
And then head on back at the end of the month and let me know all about your four weeks of big accomplishments! Can't wait to see where it leads you!